Bio X Keto Eating off of small dishes can be a good

stepkno0's Avatar


26 Oct, 2018 07:35 AM

Bio X Keto Eating off of small dishes can be a good weight loss trick. It is normal to fill a bowl or plate, but through the years, dish sizes have been a lot bigger making it a lot harder to control the amount of food that you are eating. Using a smaller salad plate allows you to fill your plate while still eating less.
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